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QUARANTINE BACK WORKOUT

May 14, 2020

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QUARANTINE BACK WORKOUT

 

* EXERCISES WHICH ARE IN (B1, B2) AND ( C1, C2) FORMAT NEED TO BE DONE AS A SUPER SET I.E ONE AFTER THE OTHER WITHOUT ANY REST AND REST SHOULD BE TAKEN ONLY AFTER COMPLETING THE SUPERSET.

* TEMPO IS THE SPEED OF THE REPUTATION EG ( 3 SECOND NEGATIVE REP TIME, 0 SECOND IS THE PAUSE AT THE BOTTOM, 2 SECONDS IS THE CONCENTRIC LIFT PART AND 0 SECONDS IS THE STATIC HOLD AT TOP

* T OBTAIN THE BEST RESULTS THE WORKOUT NEEDS TO BE PERFORMED EXACTLY AS DESCRIBED FOLLOWING THE SUPESET AND TEMPO AS STRICTY AS POSSIBLE.

QUARANTINE BACK WORKOUT

A1. WIDE GRIP PULL UPS

 WIDE GRIP PULL UPS

 

B1.TRX Y RAISES

 TRX Y RAISES

 

B2.TRX MID BACK ROWS

 TRX MID BACK ROWS

 

C 1.BAND ROWS

 

BAND ROWS

 

 C2.MEDIUM GRIP PULL UPS

 MEDIUM GRIP PULL UPS

 

D1.TRX ONE AND A HALF PULL UPS

 TRX ONE AND A HALF PULL UPS