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First time I want to start taking protein...please suggest
For starters we recommend the following two products:
PRO-1 : This contains 20gm of protein and 10gm of carbohydrates per serving and is ideally suited for beginners in terms of nutrient value and cost.
Corefusion : This contains 24gm of protein however it may be a bit more expensive as our packing size is 2.5kgs.
Hope the above information will help you make a decision.