* EXERCISES WHICH ARE IN (B1, B2) AND ( C1, C2) FORMAT NEED TO BE DONE AS A SUPER SET I.E ONE AFTER THE OTHER WITHOUT ANY REST AND REST SHOULD BE TAKEN ONLY AFTER COMPLETING THE SUPERSET.
* TEMPO IS THE SPEED OF THE REPUTATION EG ( 3 SECOND NEGATIVE REP TIME, 0 SECOND IS THE PAUSE AT THE BOTTOM, 2 SECONDS IS THE CONCENTRIC LIFT PART AND 0 SECONDS IS THE STATIC HOLD AT TOP
* T OBTAIN THE BEST RESULTS THE WORKOUT NEEDS TO BE PERFORMED EXACTLY AS DESCRIBED FOLLOWING THE SUPESET AND TEMPO AS STRICTY AS POSSIBLE.
FUNCTION:1- Promotes tissue formation.
2- Increases blood platelets.
3- Promotes growth and feeling of well-being.
4- Promotes appetite and digestion, especially in children.
5- Essential to the health and integrity of epithelial tissue and its resistance to infection, notably of eyes, tonsils, sinuses, air passages, lungs,and gastrointestinal tract.