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KNOW YOUR VITAMINS

KNOW YOUR VITAMINS

VITAMIN A

FUNCTION:

1- Promotes tissue formation.
2- Increases blood platelets.
3- Promotes growth and feeling of well-being.
4- Promotes appetite and digestion, especially in children.
5- Essential to the health and integrity of epithelial tissue and its resistance to infection, notably of eyes, tonsils, sinuses, air passages, lungs,and gastrointestinal tract.

     

     

    Fueling your Body for Optimal Performance

    Fueling your Body for Optimal Performance

    From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs. Trying to work out with a body that is starving for essential nutrients will end only in frustration; and frustration eats your momentum and resolve with a voracious appetite.
    Make the most of every minute you work out by fueling your body sensibly. Let’s look at the basics.

    STRUCTURING A WORKOUT SCHEDULE FOR BEGINNERS

    The beginner phase that lasts about two years is extremely important to build a strong foundation. First & foremost as a beginner make it a point to read everything about bodybuilding and nutrition. Experiment with your new found knowledge to assess which exercise & nutrition guidelines work for you & eliminate the ones that don’t. You are the best judge in the world of how your body responds or doesn’t respond. Listen to your body always. Don’t ignore the signals it gives you. Below are two workouts outlined. One is an induction workout for absolute beginners and the second one is what be used post 3-6 months of training on workout-1.

    HOTEL WORKOUT

    HOTEL WORKOUT

    Any time I had traveled in the past, I abandoned my workouts and healthy eating went right out of the window because: “Hey, I’m traveling!” Returning home from any trip was like taking five giant steps backward on my health and having to start over. It bummed me out, but I was always worried about missing that amazing meal or big night out.I bet we all can relate.Yes, sometimes hotels have gyms, but they're usually no more than cramped, converted broom closets with a few treadmills and a water cooler.