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FUELING YOUR BODY FOR OPTIMAL PERFORMANCE
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quic...
KNOW YOUR VITAMINS
VITAMIN A
FUNCTION:
1- Promotes tissue formation.
2- Increases blood platelets.
3- Promotes growth and feeling of well-being.
4- Promotes appetit...
HOW MUCH PROTEIN DO YOU NEED FOR MUSCLE GROWTH?
How Much Protein Do You Need for Muscle Growth?
Protein is hands-down the most researched macro-nutrient when muscle growth is the topic of intere...
