Glutamine is a vital amino acid that is required by every muscle in the body and is one of the most important building blocks in forming the protein that maintains cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as to a small extent in vegetables and pulses. Anyone involved in high-intensity training/workout/exercise/sport activity designed for hypertrophy, may find Glutamine a beneficial supplement.
Glutamine is a semi-essential amino acid that the body is able to produce in small amount, however, the majority of it must come from the diet. It’s required for hypertrophy and also plays an important role in repairing damaged tissue.
Glutamine is considered useful to anyone undergoing training for endurance sports such as distance running and cycling, and can help to reduce the incidence of cramps caused through repetitive strain. Glutamine can help in this regard, it is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical painkillers.
KEY BENEFITS:
STIMULATES MUSCLE DEVELOPMENT
SPEED UP POST EXERCISE RECOVERY
DIRECTIONS: As a health supplement we recommend consuming 5g, 1 to 3 times daily. For optimal results consume a serving at breakfast, within 30 minutes of workout and 1 hour before sleep. Best consumed with water or fruit juice.
