ZMA is a unique combination of zinc and magnesium plus vitamin B6 and has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of bones and teeth, the normal functioning of the nervous system and muscle function, protein synthesis and psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism. It helps in the maintenance of skin/hair/nails and bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.
Vitamin B6 adds to the mix by contributing to protein and glycogen metabolism, psychological function, function of the immune system, and to normal energy-yielding metabolism.
The combination of Zinc, Magnesium and Vitamin B6 means ZMA is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer.
DIRECTIONS: Take 3 capsules a day for men or 2 capsules a day for women, 30-60 minutes prior to bedtime. For best results take on an empty stomach or avoid taking with foods and supplements containing calcium.